stern56's Journal, 27 Jun 16

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Weigh In record (no journal entry) for 27 June 2016

77.7 kg Lost so far: 8.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2016:

790 kcal

Fat: 27.67g | Prot: 35.78g | Carbs: 99.68g. Breakfast: Marmelade, Gut & Günstig Die Leichte Halbfettmargarine, REWE Bäcker Brötchen. Lunch: Rhabarberkuchen. Dinner: Apoday Schoko Slim. more...

3065 kcal

Exercise: Endurance Sport - 30 minutes, Sauna - 17 minutes, Working - 4 hours and 30 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 23 minutes. more...

Gaining 2.8 kg a Week

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stern56's Journal, 27 Jun 16

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