Weigh In record (no journal entry) for 27 June 2016
|
64.3 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 34.52g | Prot: 97.77g | Carbs: 220.60g.
Breakfast: Himbeeren, Gut & Günstig Speise Quark 20% Fett, Alnatura Leinöl Nativ, DM Leinsamen Geschrotet, Honig. Lunch: Stadtbäckerei Junge Vollkornbrötchen, Gekochtes Ei. Dinner: Edeka Crevetten, Gut & Günstig Pfannen-Gemüse Italienische Art, Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Seele. Snacks/Other: Äpfel. more...
|
|
1634 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Happy*to*be's Weight History
|