georgeorwell's Journal, 08 Dec 11

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Weigh In record (no journal entry) for 08 December 2011

93.3 kg Lost so far: 2.8 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2011:

858 kcal

Fat: 12.19g | Prot: 61.60g | Carbs: 119.87g. Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Sweet Onion Chicken Teriyaki Salad. Dinner: Premium White Rice, Chicken Breast, Cucumber (Peeled). Snacks/Other: Light Fat Free Strawberry Yogurt, 5-hour ENERGY Orange Flavored vitamin supplement, 5-hour ENERGY Orange Flavored vitamin supplement. more...

2617 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.0 kg a Week

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georgeorwell's Journal, 08 Dec 11

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georgeorwell's Weight History