Weigh In record (no journal entry) for 26 June 2016
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100.9 kg
Lost so far: 9.8 kg.
Still to go: 13.9 kg.
Diet followed: Not Applicable.
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2224 kcal
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Fat: 102.17g | Prot: 90.65g | Carbs: 247.67g.
Breakfast: Plain Pancakes, Gay Lea Sour Cream 14%, Swiss Cheese, Coffee, Sugar. Lunch: Sugar, Lilydale Chicken Breast Boneless Skinless, Tomatoes, Cucumber (Peeled), Lettuce, Sweet Onions, Olive Oil. Dinner: Kinder Suprise, Mars Bounty, Red Sweet Pepper, Cooked Mushrooms (from Fresh), Buckwheat Groats, Toasted Bagel, Red Sweet Pepper, Baked or Broiled Mackerel, Avocados. more...
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Losing 3.2 kg a Week
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