Weigh In record (no journal entry) for 26 June 2016
|
86 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
4062 kcal
|
Fat: 115.98g | Prot: 172.54g | Carbs: 532.80g.
Breakfast: Prugne, Esselunga Latte Scremato, Kellogg's Special K Classic, Scitec Nutrition Protein Pancake. Lunch: Prolabs Power Whey, Parmigiano (Grattugiato), Prugne, Olio Extra Vergine di Oliva, Barilla Spaghetti Integrali N.5. Dinner: Tiramisù alla Nutella, Hamburger Grande con Condimenti e Verdure, Birra, Pizza Margherita. Snacks/Other: Fage Total 0%, Albicocche, Banana. more...
|
|
2528 kcal
|
Exercise:
Gym - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PowerMarkuz's Weight History
|