Weigh In record (no journal entry) for 25 June 2016
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83.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 47.02g | Prot: 49.52g | Carbs: 253.95g.
Breakfast: Heinz Pane Biscottato Ipoproteico, Marmellate e Conserve, Tè senza Zucchero, Caffè Espresso, Heinz Pane Aproten Ipoproteico. Lunch: Pasta di Mandorle, Caffè (dalla Moca), Salsiccia di Maiale Fresca, Pomodori, Heineken Birra, Verdura Cotta, Barilla Pennette Rigate. Dinner: Salsiccia di Maiale Fresca, Verdura Cotta, Barilla Pennette Rigate, Aglio Cotto. Snacks/Other: Albicocche, Ciliegie. more...
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2691 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Scooter - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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