Weigh In record (no journal entry) for 25 June 2016
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101.4 kg
Lost so far: 9.3 kg.
Still to go: 14.4 kg.
Diet followed: Not Applicable.
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2456 kcal
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Fat: 80.30g | Prot: 101.46g | Carbs: 259.26g.
Breakfast: Tropicana Watermelon Fruit Beverage, Turkey Meat, Ryvita Sesame Rye, Sugar, Coffee, Pork Backfat. Lunch: Tropicana Watermelon Fruit Beverage, Cooked Asparagus (from Fresh), Olive Oil, Sweet Onions, Lettuce, Cucumber (Peeled), Tomatoes, Pork Backfat, Ryvita Multi-Grain, Lilydale Chicken Breast Boneless Skinless, Coffee, Sugar. Dinner: Chicken Leg (Skin Not Eaten), Avocados, Espresso Coffee, Sugar, Ryvita Sesame Rye, Sugar, Espresso Coffee, Baked or Broiled Mackerel. Snacks/Other: Beer. more...
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Losing 0.5 kg a Week
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