Weigh In record (no journal entry) for 25 June 2016
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 23.84g | Prot: 81.51g | Carbs: 114.14g.
Breakfast: suco, Sarapatel, Cuscuz (Cozido). Lunch: Suco de Laranja Natural, Pele e Carne da Coxa de Frango, Pele e Carne da Coxa de Frango, Camil Feijão Fradinho. more...
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Losing 1.3 kg a Week
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