Weigh In record (no journal entry) for 25 June 2016
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 77.43g | Prot: 124.78g | Carbs: 203.90g.
Breakfast: Star Tea Classico, Latte (Latte Intero), Miele, Yogurt Intero alla Frutta Mista. Lunch: Purè di Patate, Arrosto di Cervo/Capriolo. Dinner: Latte Intero, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pomodori Rossi, Insalata Mista Verde, Pane Integrale, Activia Yogurt Frutti di Bosco Crusca, Salame, Pesce Spada. Snacks/Other: Salame, Prosecco, Cappuccino. more...
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2853 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Alberto70's Weight History
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