naysky3's Journal, 24 Jun 16

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Weigh In record (no journal entry) for 24 June 2016

48 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2016:

1044 kcal

Fat: 22.51g | Prot: 51.14g | Carbs: 165.55g. Breakfast: Banano, Té Rojo, Manzana Verde, Ser Yogurt Bebible. Lunch: Mayonesa Light, Pan de Salvado, Milanesa de Soja. Dinner: Ser Yogurt con Cereales. Snacks/Other: Café Cortado. more...

1285 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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naysky3's Journal, 24 Jun 16

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naysky3's Weight History