Solyvalen's Journal, 24 Jun 16

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Weigh In record (no journal entry) for 24 June 2016

59 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2016:

1054 kcal

Fat: 48.15g | Prot: 47.44g | Carbs: 112.54g. Breakfast: Dia Galletitas Dulces Sabor Vainilla con Relleno Sabor Frutilla. Lunch: Naranjas, Pizza de Queso de Masa Delgada. Dinner: Granja del Sol Patitas de Espinaca, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Snacks/Other: Mandarinas, Milka Bombón con Dulce de Leche, Yovinessa Pickles Mixtos Comunes, Aceitunas Verdes. more...

1458 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Solyvalen's Journal, 24 Jun 16

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Solyvalen's Weight History