Weigh In record (no journal entry) for 24 June 2016
|
75.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 22.84g | Prot: 78.37g | Carbs: 117.90g.
Breakfast: Café Brasileiro Café, Nestlé Leite em Pó Desnatado Molico, Quaker Farelo de Aveia, Banana Prata. Lunch: Batata Doce Cozida, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Antarctica Guaraná Zero (Lata), Congelados da Sônia Canja de Galinha. Snacks/Other: Kibon Picolé Fruttare Coco, Maçã. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliananoleto's Weight History
|