Weigh In record (no journal entry) for 24 June 2016
|
91.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2326 kcal
|
Fat: 90.46g | Prot: 203.21g | Carbs: 156.37g.
Breakfast: Sarchio Fiocchi di Avena, Burro di Arachidi, Sciroppo d'agave, Albume d'uovo, Uovo (Intero). Lunch: Polpa di Pomodoro, Minestrone di Verdure Surgelate, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Novi Nocciolato, Carne Macinata (90% Magra / 10% di Grassi), Conad Riso Basmati. Snacks/Other: Antica Gelateria del Corso Gran Crema Caffè, Labrada Power Carb, Whey Passion. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cornelius97's Weight History
|