Weigh In record (no journal entry) for 23 June 2016
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 45.13g | Prot: 56.91g | Carbs: 246.40g.
Breakfast: Arcor Mermelada Frutilla Light, Pan Integral, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cuadril, Banana, Queso Fresco, Arcor Dulce de Batata, Ensalada de Verduras Mixtas, Pastel de Chocolate (con Escarcha de Chocolate). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Calabaza. more...
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2638 kcal
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Exercise:
Abdominal (Sit Ups) - 31 minutes, Weight Training (moderate) - 29 minutes, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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