Weigh In record (no journal entry) for 24 June 2016
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 36.34g | Prot: 63.60g | Carbs: 181.26g.
Breakfast: Капучино, VitaLat Сыр Скаморца, Простоквашино Сливки 10%, Elmika Овсяные Отруби. Lunch: Капучино, Пастила, Помидоры, Огурец (с Кожурой), Danone Творог Мягкий 0%. Dinner: Мохито, Вино Пино Гри (Grigio), Бургер Кинг Чизбургер. Snacks/Other: Абрикосы, Яблоко. more...
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1701 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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