Weigh In record (no journal entry) for 23 June 2016
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 90.46g | Prot: 62.28g | Carbs: 18.15g.
Breakfast: Café (Expresso Infusão), Clight Suco, Sadia Salaminho, Sadia Bacon em Cubos, Omelete ou Ovos Mexidos com Queijo. Lunch: Azeite de Oliva Extra-Virgem, Dr. Oetker Gelatina Diet Morango, Azeitonas Verdes, Agrião, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Linguiça Fininha, Tomates. Snacks/Other: Azeite de Oliva Extra-Virgem, Kenko Palmito de Açaí, Alface, Tomates, Seara Presunto Cozido, Sadia Salaminho. more...
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2121 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Race - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amandafraga1's Weight History
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