Weigh In record (no journal entry) for 23 June 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 29.35g | Prot: 83.35g | Carbs: 200.66g.
Breakfast: Hard-Boiled Egg, Watermelon, Publix Red Seedless Grapes, Chobani Nonfat Black Cherry Greek Yogurt (Container), Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Zucchini, Hard-Boiled Egg, Hormel Real Bacon Bits 50% Less Fat, Ken's Steak House Lite Asian Sesame Dressing, Carrots, Cherry Tomatoes, Dole Spring Mix Salad. Snacks/Other: Minute Maid Light Pink Lemonade, Coca-Cola Caffeine Free Coke (Can). more...
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Losing 3.2 kg a Week
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donita041361's Weight History
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