Mayrasanblas's Journal, 23 Jun 16

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Weigh In record (no journal entry) for 23 June 2016

65.5 kg Lost so far: 8.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2016:

1936 kcal

Fat: 49.20g | Prot: 69.91g | Carbs: 218.77g. Breakfast: Azucarera Azúcar Moreno de Caña Integral, Ligeresa Margarina, Bimbo Pan Tostado Integral, Café con Leche. Lunch: Verdura Hervida. Dinner: Casa Matachín Kebab de Pollo. Snacks/Other: Heineken Cerveza, Café con Leche, Ñaming Sandwich de Atún. more...

1802 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Mayrasanblas's Journal, 23 Jun 16

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Mayrasanblas's Weight History