Weigh In record (no journal entry) for 23 June 2016
|
71.2 kg
Lost so far: 6.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 69.53g | Prot: 129.20g | Carbs: 79.80g.
Breakfast: Frijoles Cocidos, Tortillas de Maíz, Huevo Frito, Agua, Nopales, Perejil, Pepino (Pelado), Apio, Piña, Toronja. Lunch: Arroz Integral (de Grano Medio, Cocido), McCormick Vinagreta Balsámica Con Frambuesa, Lechuga, SuKarne Arrachera Marinada. Dinner: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Alitas de Pollo, Aguacate, Bolillo, Bistec de Res. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Café. more...
|
|
2486 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Cardio - 15 minutes, Driving - 3 hours, Desk Work - 3 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Cooking - 30 minutes, Bathing - 15 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudiaMH's Weight History
|