mcecyr's Journal, 23 Jun 16

Weigh In record (no journal entry) for 23 June 2016

54.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2016:

369 kcal

Fat: 17.62g | Prot: 24.98g | Carbs: 29.01g. Breakfast: Queijo Branco, Pão Integral. Lunch: Lasanha de Berinjela. more...

1340 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...

Losing 0.2 kg a Week


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mcecyr's Weight History