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Vasilyevakat
Journal
23 Jun 16
Vasilyevakat's Journal, 23 Jun 16
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Weigh In record (no journal entry) for 23 June 2016
49.5 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2016:
327 kcal
Fat: 7.27g | Prot: 16.08g | Carbs: 53.13g.
Breakfast:
Ahmad Tea Чай Черный Earl Grey.
Lunch:
Жареная или Запеченная Курица, Овощное Рагу.
Dinner:
Аква Минерале Вода Газированная, Яблоко.
more...
1272 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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Vasilyevakat's Weight History
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