olga.nakhodka's Journal, 23 Jun 16

olga.nakhodka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2016

69 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2016:

3624 kcal

Fat: 77.13g | Prot: 69.77g | Carbs: 672.77g. Breakfast: Myprotein Арахисовая Паста, Груша, Домик в деревне Кефир 1%, Геркулес Овсяные Хлопья. Lunch: Россия Щедрая Душа Молочный Шоколад с Миндалем и Вафлей. Dinner: Ikea Жевательные Конфеты Маршмеллоу, Праздник Вкуса Плов с Морепродуктами. Snacks/Other: Сушеное Манго, Банан. more...

2306 kcal

Exercise: Mountain Biking - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

olga.nakhodka's Weight History

View Complete History

olga.nakhodka's Journal, 23 Jun 16

Submit a Comment

olga.nakhodka's Weight History