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olga.nakhodka
Journal
23 Jun 16
olga.nakhodka's Journal, 23 Jun 16
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Weigh In record (no journal entry) for 23 June 2016
69 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2016:
3624 kcal
Fat: 77.13g | Prot: 69.77g | Carbs: 672.77g.
Breakfast:
Myprotein Арахисовая Паста, Груша, Домик в деревне Кефир 1%, Геркулес Овсяные Хлопья.
Lunch:
Россия Щедрая Душа Молочный Шоколад с Миндалем и Вафлей.
Dinner:
Ikea Жевательные Конфеты Маршмеллоу, Праздник Вкуса Плов с Морепродуктами.
Snacks/Other:
Сушеное Манго, Банан.
more...
2306 kcal
Exercise:
Mountain Biking - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
steady weight
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olga.nakhodka's Weight History
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