Weigh In record (no journal entry) for 23 June 2016
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88 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 20.51g | Prot: 28.80g | Carbs: 166.99g.
Breakfast: Sanduíche de Presunto com Manteiga, Matte Leão Chá de Morango, Suco de Limão. Lunch: Molho de Carne, Tio João Arroz Parboilizado Polido. Dinner: Mel, Matte Leão Chá de Morango, Nestlé Nesfit Integral (Pacote). Snacks/Other: Rapadura, Café com Açúcar. more...
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Losing 0.9 kg a Week
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JaqueEsspich's Weight History
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