Weigh In record (no journal entry) for 23 June 2016
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113.7 kg
Lost so far: 6.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 50.71g | Prot: 51.21g | Carbs: 142.15g.
Breakfast: Wassermelone, Vantastic Foods Veggie Leberwurst Fein, Himbeermarmelade, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Sonnenblumenbrot. Lunch: Avita Knusper-Gemüse-Nuggets, Gemischter Salat mit Dressing. Dinner: Kronenbrot Weizenvollkornbrot, Essiggurken, Gekochtes Ei, Kartoffeln (Schale, Gesalzen, Gekocht), Veggie Life Räuchertofu, Milbona Quark Magerstufe, Mayonnaise. more...
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3643 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 11 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Jamaikawaii's Weight History
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