Weigh In record (no journal entry) for 23 June 2016
|
89.1 kg
Lost so far: 7.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2600 kcal
|
Fat: 68.27g | Prot: 231.34g | Carbs: 276.08g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Piątnica Serek Wiejski Lekki 3% Tłuszczu, Truskawki, Lody Waniliowe, Surowe Warzywa, Jajko na Twardo, Majonez. Dinner: Korniszony, Mięso z Piersi Kurczak, Kluski Śląskie. Snacks/Other: Lindt Lindor, Delikate Twaróg Chudy, Banan, KFD Premium WPC 80, Banan. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|