Weigh In record (no journal entry) for 22 June 2016
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 55.91g | Prot: 120.84g | Carbs: 193.25g.
Breakfast: Café con Leche Descremada, Pan Integral, Arcor Mermelada Frutilla Light. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Ensalada de Verduras Mixtas, Merluza al Horno o a la Parrilla. Dinner: Granja del Sol Croquetas de Papa y Queso Mozzarella, Granja del Sol Croquetas de Brocoli, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cuadril. Snacks/Other: Banano, Café con Leche Descremada. more...
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2812 kcal
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Exercise:
Running - 11/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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