Weigh In record (no journal entry) for 22 June 2016
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113.1 kg
Lost so far: 0.3 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 148.50g | Prot: 123.12g | Carbs: 6.45g.
Breakfast: Coffee, Dean's Heavy Whipping Cream, Stevia in the Raw Zero Calorie Sweetener. Dinner: Low Carb Zucchini Brownies, Choice Chunk Tender Steak, Supreme Choice Cooked Shrimp, Creamy Garlic Butter Sauce. Snacks/Other: Porkies Nacho Seasoning Pork Rinds. more...
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4312 kcal
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Exercise:
Cooking - 1 hour and 10 minutes, Grocery Shopping - 20 minutes, Working - 5 hours and 10 minutes, Driving - 2 hours and 5 minutes, Resting - 3 hours and 55 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 3 hours and 30 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Teacupsmom's Weight History
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