Weigh In record (no journal entry) for 22 June 2016
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101.6 kg
Lost so far: 9.1 kg.
Still to go: 14.6 kg.
Diet followed: Not Applicable.
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2361 kcal
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Fat: 74.26g | Prot: 85.48g | Carbs: 351.76g.
Breakfast: Swiss Cheese, Butter, Turkey Meat, Apricots, Coffee, Sugar, Ryvita Sesame Rye. Lunch: Sweet Cherries, Apricots, Kim Chee Style Cabbage. Dinner: Swiss Cheese, Watermelon, Sugar, Sweet Cherries, Turkey Meat, Mars Bounty, Irresistibles Ciabatta Baguette, Espresso Coffee, Sugar. more...
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Gaining 2.0 kg a Week
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