Weigh In record (no journal entry) for 22 June 2016
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130.9 kg
Lost so far: 8.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 81.00g | Prot: 83.00g | Carbs: 98.00g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Oscar Mayer Ham & Cheddar with Vanilla Cookies. Dinner: KFC Chicken Strips. more...
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Losing 8.3 kg a Week
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jmstrange's Weight History
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