Weigh In record (no journal entry) for 22 June 2016
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114.1 kg
Lost so far: 6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 67.64g | Prot: 73.19g | Carbs: 177.27g.
Breakfast: Äpfel, Milbona Quark Magerstufe, Sonnenblumenbrot, Milram Sylter Käse, Almette Natur, Wiltmann Geflügel-Salami Light, Gut & Günstig Lachsschinken. Lunch: Wassermelone, Mayonnaise, Milbona Maasdamer Light, Like Meat Juicy Burger, Aldi American Sandwich Vollkorn (35g), Erdbeeren, Cocktailtomaten. Dinner: Milfina Milch 1,5% Fett, Erdbeeren, Nestle Cini Minis, Pesto, Gemischter Salat, Aldi Mozzarella, Gemüse Grillen, Edeka Weizen-Mais-Tortilla. Snacks/Other: Haribo Lakritz Schnecken. more...
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3317 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Dance (fast step, aerobic) - 9 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 1.2 kg a Week
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Jamaikawaii's Weight History
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