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olga.nakhodka
Journal
22 Jun 16
olga.nakhodka's Journal, 22 Jun 16
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Weigh In record (no journal entry) for 22 June 2016
69 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2016:
2294 kcal
Fat: 93.32g | Prot: 95.24g | Carbs: 266.00g.
Breakfast:
Ritter Sport Шоколад Молочный с Альпийским Молоком и Начинкой из Шоколадного Мусса, Домик в деревне Кефир 1%, Яблоки Фуджи, Геркулес Овсяные Хлопья.
Lunch:
Домашняя Кухня Хлеб Ржаной Бездрожжевой, Куриные Грудки (Запеченые), Рис Вареный.
Dinner:
Россия Щедрая Душа Шоколад Молочный с Фундуком и Изюмом, Манты.
Snacks/Other:
Магнит Апельсин.
more...
2306 kcal
Exercise:
Mountain Biking - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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olga.nakhodka's Weight History
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