Weigh In record (no journal entry) for 21 June 2016
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55.7 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 4.79g | Prot: 19.52g | Carbs: 157.46g.
Lunch: Tomates, Alface Americana, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Aurora Presunto Cozido sem Capa de Gordura, Alface Americana, Maçãs Fuji, Bergamota, Pão Integral. more...
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1416 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 5 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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Gaining 1.4 kg a Week
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EduardoBrandt's Weight History
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