Weigh In record (no journal entry) for 21 June 2016
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86 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 62.65g | Prot: 250.35g | Carbs: 200.18g.
Breakfast: Villa del Sur Levité Pera, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Ensalada de Frutas, Pechugas de Pollo (o Cocidas), Coreanito. Dinner: Bimbo Pionono, Peceto, Lomo de Cerdo (Entero, Magro Solamente), Bimbo Pionono, Peceto, Lomo de Cerdo (Entero, Magro Solamente), Bollo, Huevo Duro, Cuadril, Ensalada de Frutas, Coreanito. Snacks/Other: Cerealitas Galletas de Arroz. more...
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2736 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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nico_rojo_locura's Weight History
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