ShelleyGodin's Journal, 21 Jun 16

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yuck

88.3 kg Lost so far: 0 kg. Still to go: 88.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

1718 kcal

Fat: 72.14g | Prot: 87.15g | Carbs: 187.56g. Breakfast: Bananas, Margarine, 12 Grain Bagels. Lunch: Multigrain Bread, Shrimp. Dinner: Classic Chips, Corn On The Cob with Butter, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Cheesecake. more...

2929 kcal

Exercise: Shopping - 5 hours, Resting - 8 hours, Sleeping - 9 hours, Walking (slow) - 3/kph - 2 hours. more...

Gaining 0.2 kg a Week

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