Weigh In record (no journal entry) for 21 June 2016
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 28.54g | Prot: 40.50g | Carbs: 94.02g.
Breakfast: Requeijão, Rosbife, Pão Integral, Parmalat Leite UHT Integral, Café Expresso. Lunch: Sprite Sprite Zero (Lata), Pepino (com Casca), Beterrabas, Ragazzo Alface Americana, Bife de Carne de Vaca, Feijoada, Arroz Branco (Cozido). Dinner: Aurora Suco de Uva Integral, Requeijão, Bauducco Torrada Multigrãos (2). Snacks/Other: Bauducco Biscoito Integral Cereale, Melão Amarelo. more...
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1916 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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telcosta's Weight History
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