Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
joogie
Journal
21 Jun 16
joogie's Journal, 21 Jun 16
joogie's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2016
58.8 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2016:
1465 kcal
Fat: 29.25g | Prot: 14.64g | Carbs: 97.56g.
Breakfast:
Coffee with Cream and Sugar, Bananas.
Lunch:
Potato French Fries, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
Brandy.
more...
1469 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
joogie's Weight History
View Complete History