Weigh In record (no journal entry) for 21 June 2016
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 61.00g | Prot: 80.05g | Carbs: 189.71g.
Breakfast: 2% Fat Milk, Spectrum Organic Virgin Coconut Oil, Cheese, Coffee with Cream and Sugar, Cucumber (with Peel), Scrambled Egg (Whole, Cooked). Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Cucumber (with Peel), Red Sweet Pepper, Iceberg Lettuce (Includes Crisphead Types), Red Onions. Dinner: Lettuce, Daisy 4% Small Curd Cottage Cheese, Red Sweet Pepper, Cucumber (with Peel). Snacks/Other: Cheese, Baguette, Pineapple, Almond Milk, Protein Powder, Watermelon. more...
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3748 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Zumba - 55 minutes, Walking (exercise) - 5.5/kph - 3 hours and 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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