Weigh In record (no journal entry) for 21 June 2016
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 58.60g | Prot: 96.20g | Carbs: 228.28g.
Breakfast: Café con Leche, MyProtein Impact Whey Protein, Hacendado Yogurt Natural 0%, Café. Lunch: Fanta Naranja Zero, Plátano, Melón, Verduras Salteadas, Arroz Integral (de Grano Medio, Cocido), Hacendado Contramuslos de Pollo sin Piel. Dinner: Mantequilla, Panrico Cerealia 5 Semillas, Plátano, Kiwi, Queso Cheddar, Hacendado Pan de Semillas y Pipas de Calabaza (60g). Snacks/Other: Orbit Chicles Menta, Frutos Mezclados Secos Tostados, Valor Chocolate a la Taza, Té (Infusión), Pastelillos de Chocolate. more...
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1851 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 1.8 kg a Week
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Eliángela's Weight History
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