Weigh In record (no journal entry) for 02 January 2016
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1544 kcal
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Fat: 83.00g | Prot: 87.75g | Carbs: 111.56g.
Breakfast: Ksylitol, Mleko 1,5%, Kawa, Ogórki Konserwowe, Ksylitol, Mleko 1,5%, Kawa, Jajko Sadzone, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Masło, Ser Gouda, Chleb Żytni. Lunch: Suszona Wołowina. Dinner: Sokołów Szynka Wiejska, Ketchup, Chrzan, Chleb Żytni, Ser Pleśniowy, Ser Gouda, Kotleciki z Kurczaka (Nuggets). more...
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2297 kcal
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Exercise:
Running - 13/kph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wallypanc290's Weight History
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