Homulya777's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

70.3 kg Lost so far: 7.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

885 kcal

Fat: 39.84g | Prot: 51.10g | Carbs: 80.88g. Breakfast: Огурец (с Кожурой), Нектарины. Lunch: Апельсин, Кофе (из Молотых Зерен), Россия Щедрая Душа Шоколад Горький 70%. Dinner: Rich Сок Манго, J7 Сок Апельсин-Манго-Маракуйя, Салат с Морепродуктами, Уха из Семги. more...

1786 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Homulya777's Journal, 21 Jun 16

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