Weigh In record (no journal entry) for 20 June 2016
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60.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 85.43g | Prot: 116.92g | Carbs: 21.90g.
Breakfast: Sadia Blanquet de Peru, Vitalin Semente de Chia, Vitalin Linhaça Dourada, Ovo Mexido, Queijo Mozzarella, Estrela do Oriente Castanha do Pará, Andorinha Azeite de Oliva Extra Virgem, Espinafre. Lunch: Abóbora Cozida (de Abóbora Fresca), Sadia Mussarela, Ovo de Codorna, Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Ovo de Codorna, Bauducco Torrada Integral (1). more...
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Losing 0.5 kg a Week
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denisesilveira's Weight History
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