Franciscoinguanzo's Journal, 20 Jun 16

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Weigh In record (no journal entry) for 20 June 2016

81.9 kg Lost so far: 10.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2016:

146 kcal

Fat: 4.62g | Prot: 20.20g | Carbs: 6.20g. Breakfast: Dolores Atún Aleta Amarilla con Jalapeño. Lunch: Cucumber (Peeled). Dinner: Cucumber (Peeled). more...

2597 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Franciscoinguanzo's Weight History

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Franciscoinguanzo's Journal, 20 Jun 16

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Franciscoinguanzo's Weight History