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andyameliratnasari
Journal
21 Jun 16
andyameliratnasari's Journal, 21 Jun 16
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semangat semangat
56.5 kg
Lost so far:
0.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2016:
1087 kcal
Fat: 10.51g | Prot: 14.51g | Carbs: 256.33g.
Breakfast:
Pisang, Pisang.
Dinner:
Kurma, Pisang, Kolak, Kerupuk Asin.
more...
2128 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Zumba - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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andyameliratnasari's Weight History
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