Weigh In record (no journal entry) for 20 June 2016
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 31.78g | Prot: 171.19g | Carbs: 369.86g.
Breakfast: Latte Parzialmente Scremato, ManuSol Honey Snackies, ManuSol Choco Leafs. Lunch: Philadelphia Philadelphia Classico (25g), Mare Aperto Tonno al Naturale, Pane Integrale, Fesa di Tacchino. Dinner: Primo Funghi Champignon, Patate al Forno, Carne di Petto di Tacchino. Snacks/Other: Fesa di Tacchino, Pane Integrale. more...
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steady weight
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tommasolegio's Weight History
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