Weigh In record (no journal entry) for 20 June 2016
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118 kg
Lost so far: 12 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 8.23g | Prot: 95.88g | Carbs: 20.81g.
Breakfast: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Clara de Huevo, Lechuga de Hoja Verde, Clara de Huevo, La Colina Soya Texturizada, Atún en Agua (Enlatado). Lunch: Lechuga de Hoja Verde, Tomates, Lechuga de Hoja Verde, Tomates, Tomates. more...
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3510 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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