Weigh In record (no journal entry) for 20 June 2016
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114.9 kg
Lost so far: 7.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 79.82g | Prot: 86.51g | Carbs: 195.33g.
Breakfast: Aardbeien, Emmentaler, Bolletje Spelt, Haver, Rogge Beschuit, Blue Band Goede Start, Hella Halvarine, Aldi Volkoren Beschuit. Lunch: Tonijn Salade, AH Puur & Eerlijk Halvarine, De Molenhoeve Boeren Broodjes. Dinner: Parmezaanse Kaas (Geraspt), Bosui of Lenteui, AH Punt Paprika, Champignons, Lidl Hamblokjes, AH Crème Fraiche Light, Honig Vezelrijk Spaghetti. Snacks/Other: Almhof Roomyoghurt, Nectarines, Cappuccino. more...
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Losing 26.3 kg a Week
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claudetje's Weight History
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