Weigh In record (no journal entry) for 20 June 2016
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 25.72g | Prot: 90.16g | Carbs: 162.50g.
Breakfast: Plátano, Colun Leche Descremada en Polvo, Miel. Lunch: Regimel Jalea, Croquetas de Atún, Quinoa (Cocida). Dinner: BSN Syntha-6. Snacks/Other: Colun Quesillo Light, Colmenares Miel de Abeja Colmenares Villa Alemana, BSN Syntha-6, Colmenares Miel de Abeja Colmenares Villa Alemana, Colun Quesillo Light, Piñones, Colun Yogurt Batido Light Vainilla. more...
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Losing 0.2 kg a Week
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