Weigh In record (no journal entry) for 20 June 2016
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 92.08g | Prot: 116.41g | Carbs: 134.95g.
Breakfast: Sementes de Linhaça, Jasmine Extrato de Soja, Maçã, Nestlé Iogurte Grego Light, Omelete. Lunch: Melancia, Filé de Frango Grelhado, Beterrabas Cozidas (de Beterrabas Frescas), Tio João Arroz Integral Cozido, Quero Feijão Carioca, Couve Manteiga Crua, Tomates, Alface. Dinner: Sopa de Mandioquinha, Carne de Vaca Moída. Snacks/Other: Abacate, Omelete, Tirolez Queijo Minas Frescal, Café. more...
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2196 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Elis1983's Weight History
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