Foco Silvia's Journal, 20 Jun 16

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Weigh In record (no journal entry) for 20 June 2016

78.7 kg Lost so far: 6.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2016:

1561 kcal

Fat: 42.58g | Prot: 62.19g | Carbs: 228.90g. Breakfast: Sadia Margarina Qualy Cremosa, Pão Francês, Café com Leite Integral. Lunch: Carne de Panela, Quero Feijão Carioca, Arroz Branco. Dinner: Predilecta Goiabada, Belvita Belvita Avelã e Cacau, Sopa de Batata. Snacks/Other: Rei do Mate Mate Puro (300ml), Rei do Mate Croissant Peito Peru C/Queijo Branco. more...

2107 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Foco Silvia's Weight History

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Foco Silvia's Journal, 20 Jun 16

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Foco Silvia's Weight History