Weigh In record (no journal entry) for 20 June 2016
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 43.20g | Prot: 86.57g | Carbs: 148.83g.
Lunch: Continente Queijo Flamengo Fatias, Pão de Centeio, Melões Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe-Espada. Dinner: Pastel de Nata, Mimosa Iogurte Magro. Snacks/Other: Gullón Vitalday 5 Cereais com Frutos Vermelhos. more...
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Losing 1.8 kg a Week
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skillz_under's Weight History
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